Be asleep at
23:00
your best window, 22:30 to 23:30
ClearFor runners, cyclists and triathletes
A sleep and training report, built from the Apple Health export on your iPhone.
Every tracker you have worn. Every session you logged. Nothing leaves your computer.
Every night you have recorded. One row per year.
shorter to longer · a day you trainedIllustration. Yours is drawn from your own export.
Your report
Seven more follow. Each one says how sure it is.
Your numbers
Be asleep at
23:00
your best window, 22:30 to 23:30
ClearYou need
7h55
you are getting 7h18
ClearStop training by
18:00
5 h before sleep
ClearYour day
Sample athlete. On your export, these are your own hours.
All ten
Worked out from your own nights. Never from an average.
Your ideal time asleepThe half-hour window your best nights start in.
Your real sleep needWhat you sleep when nothing wakes you, and how far off you are.
When to stop trainingThe clock time to finish, counted back from sleep.
Evening training and your heartWhat a late session does to your heart rate all night.
Your best hour to trainMorning, afternoon or evening, for your sleep.
Recovery after a hard sessionHow many nights until you are actually back.
Your weekly sweet spotSessions and hours a week your nights can carry.
What a short night costsYour running pace the day after, in seconds per km.
What regular timing is worthMinutes of sleep you gain by keeping one window.
Your weekend jet lagHow far Friday and Saturday drag you, and what Sunday pays.
One timeline
Fitbit in 2019, Oura in 2023. SleepLab reads them as one run of nights and matches every session to the night after it.
Sleep · by tracker
Training · sessions per month
Sample athlete, not a customer.
How it works
The Health app gives you one file with everything it ever recorded.
Years of nights, read in ten seconds.
On screen, and as a PDF for you or your coach.
What you get
No account. Nothing expires.
On screen, and as a designed A4 PDF to keep or hand your coach. Seven to nine pages on a typical history.
Computed on the page, without AI. Same data, same answer.
One button turns your export into a brief, with the instructions that keep Claude to your data. Then ask what a report cannot.
Optional. Nothing is missing without it.
Four pages. The export, your first numbers, what to do if something breaks.
Keep it on your disk. It opens offline, on a plane, in ten years.
Your tracker’s app stops when you stop paying. This one does not.
Price
One payment. Nothing to renew.
There is no server. Your export never reaches one, so there is nothing to bill you for each month.
You need an iPhone. Any tracker that writes sleep to Apple Health works, old ones included.
Use a computer. The export is a big file.
Training numbers need about ten logged sessions. With fewer, that part is left out.
Not a medical device. It finds patterns. It diagnoses nothing.
No. The page reads the file on your computer. Try it: turn off your Wi‑Fi, drop your export. It still works.
No. Each night is compared with your other nights on the same tracker. A new brand never reads as a new you.
Only if your nights say so. It compares you with you, never with an average.
No. Every number is computed on the page, without AI. Same data, same answer.
Launch price · €27 instead of €99
Years of nights, already on your phone. Ten seconds to read them.
Get my report